Australia is a hiker's paradise. From the Overland Track in Tasmania to the Blue Mountains in New South Wales and the Larapinta Trail in the Northern Territory, the country offers some of the world's most spectacular walking routes. But long days on the trail can be tough on your feet — and your toenails in particular.
Why Hiking Is Hard on Toenails
On downhill sections, your foot slides forward inside your boot with every step, causing your toes to press against the front of the boot. Over a long hike, this repeated impact can cause:
- Black or bruised toenails from repeated trauma
- Ingrown toenails from nail edges being pushed into the skin
- Blisters under or around the nail
- Nail loss in severe cases
Choosing the Right Hiking Boots
Boot fit is the single most important factor in preventing toenail problems on the trail. When trying on hiking boots:
- Ensure there is at least a thumb's width of space between your longest toe and the front of the boot.
- Try boots on in the afternoon when your feet are slightly swollen, as they will be on the trail.
- Lace boots firmly around the ankle to prevent the foot sliding forward on descents.
- Choose a boot with a wide enough toe box to allow your toes to spread naturally.
Nail Preparation Before a Multi-Day Hike
Trim your toenails straight across a few days before a long hike — not immediately before, as freshly trimmed nails can be more sensitive. Avoid cutting them too short, as this increases the risk of the nail edge digging into the skin under pressure.
What to Do If You Develop an Ingrown Toenail
If you return from a hike with a painful, red, or swollen toenail, see a podiatrist as soon as possible. Don't push through the pain — ingrown toenails that are left untreated can become infected and take you off the trail for weeks.
The BS Brace is a non-surgical ingrown toenail treatment applied by podiatrists across Australia. Here's why it's ideal for hikers:
- No surgery, no injections — the brace is applied in a single podiatry appointment.
- Immediate relief from nail pressure — most patients feel the difference straight away.
- No recovery time — you can return to walking and light activity the same day.
- Gradual correction — the brace gently lifts the nail edge over time, treating the root cause.
- Comfortable in boots — discreet enough to wear inside hiking boots without affecting your stride.
Whether you're planning a weekend trail or a multi-week expedition, getting your toenails assessed by a podiatrist before you go is one of the smartest things you can do for your feet.
