Athletes are particularly prone to ingrown toenails due to repetitive pressure on the feet. Whether you're a runner, footballer, or gym enthusiast, these practical tips will help you prevent ingrown toenails and keep you performing at your best.
1. Trim Your Nails Correctly
Always trim your toenails straight across — never curved or too short. Cutting nails too short or rounding the edges encourages the nail to grow into the surrounding skin.
2. Wear Properly Fitted Footwear
Shoes that are too tight or too narrow put excessive pressure on your toes. When choosing athletic footwear, ensure there is adequate room in the toe box and that your foot doesn't slide forward during activity.
3. Choose Moisture-Wicking Socks
Sweaty feet can soften the skin around the nail, making it easier for the nail to penetrate. Wear moisture-wicking socks during exercise and change them after training sessions.
4. Protect Your Feet During Contact Sports
Trauma to the toe is a common cause of ingrown toenails in athletes. Wear protective footwear where appropriate and be mindful of impacts to the feet during training and competition.
5. See a Podiatrist Early
If you notice any early signs of an ingrown toenail — such as redness, tenderness, or swelling — don't wait. Early treatment with the BS Brace can resolve the issue quickly and get you back to training faster.